Healthful substitutions and protein-rich foods are steps toward a balanced diet

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source: http://feeds.washingtonpost.com/c/34656/f/636611/s/4a3a76c9/sc/14/l/0M0Swashingtonpost0N0Clifestyle0Cwellness0Chealthful0Esubstitutions0Eand0Eprotein0Erich0Efoods0Eare0Esteps0Etoward0Ea0Ebalanced0Ediet0C20A150C0A90C280C527ba47a0E65e90E11e50E83250Ea42b5a459b1e0Istory0Bhtml/story01.htm